November 14, 2017 - January 30, 2018 - Stress Reduction Classes for Women
Posted on November 7, 2017
Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
This series will meet on Tuesdays from 6:30 to 8:30 on November 14, 21, 28 and December 5. 2018 classes are January 9, 16, 23 and 30. Attendees can take one or more classes and classes are ongoing and can be taken in any order. Classes meet at 420 East 64th Street – Suite E1C, New York City.
- Class 1 – Entering the Mind/Body Connection for Stress Reduction
Learn how to dive under the emotional turbulence.
- Class 2 – Using the Mind to Trick the Brain for Enhanced Coping
Learn how our brain functions to support the effectiveness of mind/body techniques.
- Class 3 – Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.
- Class 4 – Gaining Clarity by Building Awareness
Learn how to build empowerment by enhancing your communication skills so you can assert your needs.