December 5, 2018 through January 9, 2019 - Chicago - Yoga for Fertility
Posted on December 4, 2018
This six-week class is a journey into the healing powers of Yoga for Fertility and how this practice can help calm and heal the body, clear the mind and lighten the heart. At each class you will learn a series of yoga postures designed to improve fertility by increasing blood flow into the pelvis, releasing stress and anxiety and balancing life energy flow in the body. In addition to this physical practice we make a sequential exploration concepts from yoga philosophy that frame the fertility journey in a way that reveals our personal strengths, reinforces the joy of everyday life and empowers us to create the family we are meant to have. Through this class you will also join the wonderful, positive healing community of Pulling Down the Moon and enjoy the energy of all the amazing women who have shared their journey with us.
Yoga and Egg Quality: While age still matters, the thinking
around egg quality has evolved over the last decade and a diagnosis of
poor egg quality has the potential to change/improve. While no treatment
has 100% success rate, holistic treatments like acupuncture, massage,
yoga and nutrition counseling work to improve the environment eggs
develop within by increasing blood flow, lowering hormonal disruption
through stress management and improved sleep, and decreasing
inflammation that can impair cell function.
Wednesdays - 5:45 p.m. - 7:15 p.m.